The Newsletter

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS 09 APRIL Hey ladies! Happy day after some kind of EPIC total solar eclipse here in the USA – we are all still alive (not sure that is a good thing because this country is pure bananas atm) – but hey ho. What is a solar eclipse? When the Moon passes between Earth and the Sun, obscuring the Sun completely. It all gets very……surreal. Since the Sun does a whole bunch of important things – weird stuff happens like the sky goes...

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS 09 APRIL Hey ladies! Happy day after some kind of EPIC total solar eclipse here in the USA – we are all still alive (not sure that is a good thing because this country is pure bananas atm) – but hey ho. What is a solar eclipse? When the Moon passes between Earth and the Sun, obscuring the Sun completely. It all gets very……surreal. Since the Sun does a whole bunch of important things – weird stuff happens like the sky goes...

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS Prime International Women’s Day Debate Issue 07. March 2024 Hi ladies! Thought to wish everyone a Very Happy International Women's Day! Hope you are celebrating in at least some small way - a frosted cookie, a clink of champagne glasses with a girlfriend, maybe grabbing yourself some flowers or a ridiculously nice candle - something special to just celebrate you and being a woman! A delicious one at that. I am a luxury...

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS Prime F Words Issue 06. Feb 2024 Hi there Ladies! I hope the self-care, self-LOVE email did the trick for Valentine’s Day and you spent a week (or at least a good day) spoiling yaself!!! A VERY HAPPY WOMEN"S HISTORY MONTH! LATEST NEWS I can’t lie - February was a beast of a month. From the first straight through to the very last day – that month hit me so hard, I hit it right back (!)…. But then.... it pummeled me. No joke....

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS Prime Valentine's & (Self) Love Issue 05. Feb 2024 Hi ladies! Wanted to drop a quick line on love and self care - even though it's 5 days after Valentine's day. I appreciate that "Valentines" is NOT a big whoop de doo holiday in the UK! But this buttercream frosted cupcake doesn't march to anyone's calendar but her own and I wanted to spread some LOVE. (Not COVID, LOVE, although from what I hear that persistent beast is...

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS PRIME NEGOTIATION GUIDE Issue 04. FEB 2024 Hi ladies! I jumped down a tech rabbit hole (and am still down there – its not a pleasant place I promise you) – but it was time to get this newsletter out! How are you all feeling after Dry January? How is everyone handling Annual Performance Reviews & Comp discussions? The new FREE 40 page Annual Review & Negotiation Guide just dropped. This is little chili pepper packs a punch....

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS Prime Leadership & Performance Reviews Issue 03. January 2024 Hello my friends I promise this one will be shorter! I take on ALL feedback and cannot thank you enough for the time you have spent providing your thoughts - keep it coming! It is review time and I will shortly be releasing a Free PDF guide on how to approach (or cope) with the season (both before and after these harder conversations). If you find these...

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS Prime 2024 Resolutions Issue 02. JAN 2024 Hi there, Happy (belated!) New Year! I hope you all had the most gorgeous and restful holiday season and got to spend some quality DOWN time with your family, your loved ones & your furry companions (and importantly, some downtime with your SELF). REST In case you were curious, the human body needs SEVEN types of rest – (see this Linkedin post ) – so I really hope that each of you...

ABOUT PRIME Dawn Marie Lamonica EXECUTIVE COACH | SPEAKER | RETREATS Prime Beginnings - The First Issue! Issue 1. Nov 2023 Welcome to the First Issue of the Prime Newsletter! These are aimed to share knowledge & encourage dialogue. It is an evolving process so bear with me(1) I thought to share the reasons why COMMUNITY, Female C-Suites, Partners & Founders gathering in person (or online) with consistency & strategy is so important NOW more than ever. According to the a recent news article in...